What is the proper way to wash fruits and vegetables before preparation?

Rinsing fruits and vegetables under running water is the most effective method to remove dirt, bacteria, and pesticide residues. This practice ensures that the surface of the produce is adequately cleaned without the use of harmful substances. Running water helps to physically dislodge contaminants and reduces the risk of cross-contamination by washing away any residues that may be present.

Soaking fruits and vegetables in water can lead to a number of concerns, such as retaining contaminants if they are not properly rinsed afterward, and can also lead to water absorption which may use up nutrients.

Using soap or other cleaning agents on fruits and vegetables is not recommended because residues from these products can remain on the surface and pose health risks when consumed.

Leaving fruits and vegetables dry without washing is not safe, as it does not address the potential presence of harmful pathogens or chemicals on the surface, increasing the risk of foodborne illness.

Therefore, rinsing under running water is the optimal practice to ensure that produce is safe for consumption.